Ashtanga Yoga
	A classical type of yoga, as taught by Sri P.K. Jois from Mysore, India. This class emcompasses a series of postures (standing, seated, and finishing), performed by synchronizing breath and movement, while heat generated performs a cleansing action for the body and mind. Great for building flexibility and strength.

Yoga Basics
	Learn the fundamentals of yoga. Receive detailed instruction on the classic poses, and an opportunity to try more challenging poses when time permits. Experience the benefits of gaining strength, flexibility and balance.

Gentle Iyengar
	This class is ideal for anyone wanting to move at a slower pace, or with pre-existing health conditions. Emphasis is on breath and alignment.

Power Yoga
	Similar to a vinyasa style, with a vigorous pace and continuous movement. Expect to be challenged and have fun. Develops strength and flexibility.

Iyengar Yoga - Level I
	Based on a system devloped by BKS Iyengar. In this class you will learn the beginning postures. The focus is primarily on alignment. A good class for students of all levels. Detailed instructions help students prevent injury.

Forrest Yoga

Forrest Yoga helps you connect to your core - getting strong and centered. It uses heat, deep breathing and vigorous sequences to sweat out toxins. Learning to work honestly at your edges, you develop effective tools to deal with fear and struggle. Forrest Yoga does not require strength or flexibility; it only requires that you bring a willingness to learn how to feel authentically and respond honestly.